What is BMR Calculator and How to Increase BMR?

What is a BMR calculator?

In today’s hectic lifestyle calculating your BMR is important. If you want to achieve your fitness goals then your BMR can decide how many calories are required for you to lose, gain or maintain your current weight. BMR Calculator calculates what we call a basal metabolic rate. A basal metabolic rate means the number of calories your body burns while performing basic life functions such as breathing, respiration, the beating of the heart, and even cell production. Your age, weight, and gender also play a crucial role in deciding what your basal metabolic rate will be. Did you know 70% of the calories that you consume are used by the body to perform basic life functions? 

What is Metabolism? How does it affect weight?

Metabolism is basically a chemical process in the body that converts the food you eat into energy. This energy is then sued by the body to perform various functions. Oxygen and calories are used by the body to create energy. Some people have a high metabolism which means they are able to burn more calories while at rest and performing activities. On the other hand, some people have a slow metabolism and have a hard time burning calories. 

If you have a high metabolism you need to take in more calories to maintain or gain weight. If you have a slow metabolism you might need to reduce your caloric intake in order to lose weight. 

Benefits of calculating BMR

There are many benefits to calculating BMR. If you are looking forward to losing or gaining weight then your BMR will decide how many calories you will require in order to meet your fitness goals. Not only this but calculating your BMR can also help make the right choice for your fitness goals. It can also help you to eat healthy as losing or gaining weight requires discipline. The habit of healthy eating will prove to be really beneficial for your body. 

</h2> High BMR and Low BMR</h2> 

A high Basal Metabolic Rate means your body burns more calories while at rest and while doing other activities. This means you will have to eat more calories in order to maintain your current weight. On the other hand, low BMR indicates that your body needs fewer calories for losing weight. 

Increasing BMR with Diet and Lifestyle

You can increase your BMR with diet and lifestyle changes such as: 

1. Drinking More Water – Drinking water increases your metabolism for some time. Drinking water before you eat can make you feel fuller and help you eat less. 

2. Doing a High-Intensity Workout – HIIT exercises help you burn fat faster because these exercises are done with high intensity and require fast movements. 

3. Eating Spicy Foods – Eating spicy foods can boost your metabolism due to a compound called capsaicin. When you consume spicy foods they make your feel fuller for longer. 

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